We all know by now that maintaining a regular workout routine is essential for your body and your health. But, in order to exercise regularly that means you either need to visit the gym every day, or simply workout from the comfort of your house. Many people prefer exercising in their house over going to the gym; however, after some time they realize that their house is missing a lot of essential equipment that every gym has. If you feel the same way, consider buying the following items.
If you are working on your core, consider adding the ab carver to your collection. It is very simple to use; all you have to do is roll it against the ground as your grip tight onto its handles. You want to use your core muscles to push your body forward with the help of the roller and bring yourself back again. Your knees will provide stability as you are rolling forward and backward. It comes with its knee pad, that’s made from foam so that you don’t exhaust your knees during this exercise.
TRX- Trainer Suspension Trainer Kit
The beauty behind the TRX is that you can use it to workout, literally anywhere. It’s very durable and can easily handle your weight. You can have a full-on body exercise or an aerobics routine with it if you like. It’s divided into three parts; the suspension anchor, door anchor, and a training strap. Get ready to build muscles, lose fat, and have an overall healthy body.
If you’re in the process of collecting the proper equipment for your home gym, then acquiring a jumping rope is essential for you. There are plenty of options you can choose from; for instance, you can buy the weighted jumping rope if you can endure it. It has 1 pound weights stuffed into it, so you know you’ll be exerting double the effort with this one. There are also regular ones you can purchase, although the weighted ones make for a better choice since the weights are removable anyway. So, in a way, it’s like you’re getting a 2 in 1 deal.
Dumbbells are a must-have item; you cannot have a house gym without having a pair of them. They are important for every muscle in your body, and according to the people at https://dumbbellsreview.com, dumbbells target many muscles in your body during each set. Depending on the kind of exercise that you do, this will affect a particular muscles. Dumbbells are particularly effective on the arm and abdomen muscles. Another great thing about them is that you can use them in more than just one workout routine; you can use them to tone your arms, thighs, and calves.
Yoga Matts tend to be overlooked at times, but that’s because people don’t see their value up until they realize they need them. Almost every workout routine will require you to lie on the floor; however, you don’t want to do that at the expense of your back. Which is exactly why you should invest in it if you want to maintain healthy backbones. Make sure to purchase a moisture-resistant matt, so it can absorb your sweat as you exercise.
The power reels are basically small, lightweight dumbbells that are linked with two powerful strings. All you have to do is grip onto them and start pulling them up and down in the opposite direction from each other. They will tone your muscles, speed up the muscle gain process, and overall give you a lot of health benefits.
Another item you definitely want to invest in is a pair of weighted armbands. They are very easy to use; all you have to do is wear them around your arms as you’re working out. You can wear them if you’re using your jumping rope, dumbbells, squatting, or doing arm exercises in general. You can also wear them as you stretch your body; you will be stretching and working out in a way.
If you frequently hit different gyms, you have probably noticed by now that almost all of them own a bunch of kettlebells that come in different weights. This nifty little item helps tone core muscles, things, calves, and arms. You can use during squats, or simply lifting it up and down. You might also want to use the kettlebell in a swing motion if you’d like to tone your hip muscles, lats, abs, and glutes.
Another great addition you can have in your personal gym is the medicine ball; this ball is amazing for a lot of parts in your body. You can use it to strengthen your core, wrist, and forearm, and to improve your balance and coordination. You need to know that it comes in different sizes, weights, and colors.
From its name the balance ball mainly focuses on your body’s balance; however, that is not all to it. It improves your core and lower back, and abdominal muscles; as well as, the deep pelvic. It also works on the small stabilizing muscles that your body contains. It’s quite similar to the medicine ball, but it focuses more on your balance. So, if your body’s coordination is something that you need to work on, consider purchasing a balance ball.
One of the most fun gym items you can have in your household is the exercise dice. We all that dice has 6 sides; a normal dice would have numbers on them, but the exercise dice has different exercises, numbers of sets, and random numbers from 90s to 60s on them. You can use this dice when you don’t know which routine you should practice at the moment. Think of it as an 8 ball, but for working out.
Your Own Gym
Having your personal gym is more practical than paying a visit to the gym almost every other day. You don’t need much to build your own gym; all you need to have is the right equipment for you and your body. You’re obviously not going to purchase every item that comes your way ; you need to know which exercise you will be working on and which equipment your routine demands. You can check this page so it can be easy to monitor your routine.
Power Rack: The power rack is a great tool because it allows you to lift heavy weights safely. Unlike the machines that we traditionally find in the gym, the power rack is extremely versatile. You can use it for Back Squats, Front Squats, Shoulder Press, Deadlifts, Bench Press and Heavy Rows. Take your home gym to the next level with power rack by reading this article from powerrackpro.com